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My buddy Will and I have been making fun instructional workout videos together since the new year.
At this time we are working to maximize size and strength.
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WhootWhoot Bench Day
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Arm Day! Play with weights to build your bis.
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Front press and Shoulder pulls. Use those shoulders until they are boulders!
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Work your shoulders until they become Boulder Holders.
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New Steemit gear and Bench Press! Hell of a duo.
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Bicep and Tricep: Upper arm for the upper hand.
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Doing Leg day the right way
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Build that Back
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Disclaimer: The advice on my Steemit blog MUST NOT be substituted under any circumstances for medical advice. It is mostly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician for professional advice.
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Follow Will on Steemit! https://steemit.com/@slickwilly
Follow Philip on Steemit! https://steemit.com/@dickdeepdog
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