My buddy Will and I have been making fun instructional workout videos together since the new year.
At this time we are working to maximize size and strength.
WhootWhoot Bench Day
Arm Day! Play with weights to build your bis.
Front press and Shoulder pulls. Use those shoulders until they are boulders!
Work your shoulders until they become Boulder Holders.
New Steemit gear and Bench Press! Hell of a duo.
Bicep and Tricep: Upper arm for the upper hand.
Doing Leg day the right way
Build that Back
Disclaimer: The advice on my Steemit blog MUST NOT be substituted under any circumstances for medical advice. It is mostly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician for professional advice.
Follow Will on Steemit! https://steemit.com/@slickwilly
Follow Philip on Steemit! https://steemit.com/@dickdeepdog